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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / July 28, 2016 / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / July 18, 2016 / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • Goals,  Motivation

    Mrs. Florida United States: Shock, Awe and Awesome

    Bonnie Pfiester / May 3, 2016 / 1 Comment

    Once upon a time, in a land far away, there was a middle-aged married woman doing middle-aged womanly duties one quiet Sunday afternoon, when she received a message from the Queen. Ok, she wasn’t “the…

    read more
  • Brands,  Fitness News,  Fitness Products & Trends,  Goals,  Personal,  Self-Help

    Love Fitness? Then #GetACECertified 

    Bonnie Pfiester / April 12, 2016 / 5 Comments

    This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…

    read more
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / April 11, 2016 / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

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  • Encouragement,  faith,  Goals,  Health,  Healthy Priorites,  Motivation,  Self-Help,  Spiritual Motivation,  Weight Loss

    HOPE: Motivation For Success

    Bonnie Pfiester / April 9, 2016 / 2 Comments

    If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…

    read more
  • Goals,  Mantras,  Motivation

    What’s Your Next Step?

    Bonnie Pfiester / March 9, 2016 / 1 Comment

    Sometimes we can get SO focused on the goal, we get PARALYZED with being overwhelmed. Whether we are thinking about how much further to go or how impossible the journey seems, it doesn’t change what…

    read more
  • Goals,  Motivation,  Self-Help,  Spiritual Motivation,  Uncategorized,  Weight Loss

    Are You Waiting On A Miracle?

    Bonnie Pfiester / February 16, 2016 / 2 Comments

    A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  Weight Loss

    JAN 31: Prepare to Persevere

    Bonnie Pfiester / January 31, 2016 / 1 Comment

    No one ever sets out to fail. You don’t plan to quit. Most people quit on a whim or because they get beat down over and over and over – and then they just…

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  • 30 Days of Motivation #1,  Goals,  PFIT TIPS,  Self-Help,  Weight Loss

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / January 7, 2016 / 4 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I think people just think that applies to big things like dreaming about your career or a lifelong goal. I…

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