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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  PFIT TIPS,  Workout

    The Shoulder Shake-Up Workout

    Bonnie Pfiester / February 7, 2014 / 3 Comments

    Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…

    read more
  • Workout

    Prime Bodyweight Workout

    Bonnie Pfiester / November 19, 2013 / 4 Comments

    No weights? No problem. This insane workout only uses your own body weight to train your entire body and burn a ton of calories in one short sweatfest. The whole idea is to…

    read more
  • Uncategorized

    Smokin’ Shoulders Workout

    Bonnie Pfiester / November 15, 2013 / 3 Comments

    This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / November 13, 2013 / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  Goals,  PFIT TIPS,  PFOCUS

    6 Signs Your Workout Needs a Detour

    Bonnie Pfiester / August 5, 2013 / 0 Comments

    Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / July 31, 2013 / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10-10-10 Push & Pull Workout

    Bonnie Pfiester / July 30, 2013 / 1 Comment

    This was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…

    read more
  • Exercise & Training,  Workout

    Build-A-Thruster Kettlebell Workout

    Bonnie Pfiester / June 26, 2013 / 5 Comments

    This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂…

    read more
  • Uncategorized

    SARAH: Glute & Thigh Workout

    Bonnie Pfiester / June 24, 2013 / 4 Comments

    It’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that…

    read more
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