Build-A-Thruster Kettlebell Workout
This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂
PS: You can do this workout with a dumbbell – or even a one-gallon jug of water!
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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Kettlebell Cardio
Thanks for sharing. There are soooo many excellent workouts you can do with nothing but a kettlebell. This is a good one. Keep it up!
Chelsea Sawyer
This is great! Thank you for sharing this. I am a health enthusiast and I learned a lot from my personal trainer. He is from http://www.iloveweightloss.co.uk.
Kim
Awesome – I’m always looking for new kettlebell workouts!!
Thanks!!
Bonnie Pfiester
YAY! Let me know how you like it!