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You Can’t Hide Bad Eating Habits
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
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Fitness Success Requires Honesty
CAUTION: THIS MIGHT HURT A LITTLE…. How often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we…
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7 Ways to Redefine Yourself
I can’t tell you how often I hear people make decisions based on past experience. “Last time I tried that, I got hurt”, “I joined a gym once and I never used it”,…
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Motivation: Are You Failing?
No Limits – The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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Diet Tip: Eat More Veggies, Eat More Food
You can have 1 oz of pasta and have a big empty plate OR you can have 2-3 times the amount of veggies for the same amount of calories. Check it out! Trade…
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100-Calorie Soup
What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
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Kabbage & Kale Asian Salad
It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…