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No More Boring Treadmill Workouts!
Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…
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LEGelicious Workout
Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…
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15 Exercises That Fight Arm Flab
I recently had a question from one of my facebook friends about firming up her arms. No one likes giggly arms, and since her question was a popular one, I thought I’d answer…
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22 Ways To Do Push Ups
Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied from pull-ups to upright rows, one exercise stood out: The Push Up. Honestly, push-ups are just amazing. Not only…
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Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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CrossFit Makes Your Clothes Fall Off: Workout and Training Tips for Everyone
My 1st WOD: Get the Workout, the Inside Scoop & Training Tips! Since so many facebook and twitter followers were noticing the topless boys in the pictures we posted from our workout at…
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Press & Climb Shoulder Workout – #GetAfterIt
You don’t need to be a jacked up ridiculously shredded guy like Steve to train ridiculous. All workouts should be ridiculous, or you are just wasting time and energy. If you aren’t going…
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If You Want Lolo’s Body, You’ll Have to Do More than RUN!
If it weren’t for PE, I would have never had the opportunity to try many sports. Out of all the sports I tried in school, Track and Field was a favorite. I loved…
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4 Ways to Boost Your Training – and Results!
The days of low-impact aerobics and working out in the so-called “Fat Burning Zone” are over. (check out “The Fat Burning Zone Lies“) People have gotten smart, realizing the harder you work the…