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META-IGNITE: My Motivation Pill
If only we could take a motivation pill. Well, maybe you can. When people talk about having a slow metabolism, they are normally talking about overall energy level. They aren’t referring to how…
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Product Review: GenetixHD – Ignite, Sculpt & Burn!
A week ago I started GNC’s GenetixHD. Now I have to tell ya, I am not very good at taking supplements. Fat burners make me freak out and I’m awful at remembering to…
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How Much Protein Do I Need?
QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…