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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Fail Yesterday, Succeed Today
Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…
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Do You Use Exercise for Damage Control?
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…
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30 Days of Motivation: What is REALLY Motivating You
Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…
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30 Days of Motivation: Beware of the Unknown
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
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30 Days of Motivation: Find Your Beast Mode
Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…
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30 Days of Motivation: Good Food vs Evil Food
Quote of the Day: “Food is not the boss of me” Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…
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30 Days of Motivation: Are You Eating on Credit?
Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…
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30 Days of Motivation: Don’t Fool Yourself
Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…
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30 Days of Motivation: Impossible Starts with the Possible
Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…
