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The Strong Keep Trying
OK, can I get a count by lifting your hands: Who wants to be weak? I’m pretty sure no one is raising their hand right now. No one is jumping up and down…
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Do What You Can
We all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited. The truth is, most…
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Just One More Time
I think of all the people who have tried to get fit for YEARS and failed. THEN, they decide to join one more gym, do one more boot camp, hire one more trainer,…
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Weight Loss is Like Marriage – It’s Hard Work, but It’s Worth It!
When you go into a marriage, you each come with a lot of baggage – baggage you might not even know you had. At first, you are so in love you don’t notice…
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Motivational Apparel Is More Powerful Than You Think
There is something about wearing a shirt with a message. It can make you feel strong when your mind is weak, and it can make you look as strong as you may feel. Either…
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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
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Fitness: Beyond Your Gym Attendance
Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness. Going to the gym doesn’t make you fit. Even…
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Motivation Monday: Try Something GREAT
“When Is the Last Time You Attempted Something Great?” This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…
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7 Ways to Redefine Yourself
I can’t tell you how often I hear people make decisions based on past experience. “Last time I tried that, I got hurt”, “I joined a gym once and I never used it”,…
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Motivation: Are You Failing?
No Limits – The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have…