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Low-Carb Low-Cal Burrito
I threw this bad boy together yesterday for lunch and it was YUM YUM good! 5oz Seasoned Ground Turkey 1 LaBanderita Low-Carb Tortilla (only 81 calories) 2 T Light Sour Cream 3 T…
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Food Prep Basics for Healthy Cooking
Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…
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Super Simple Chipotle Grilled Chicken and Corn
Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…
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Muscle Meat Recipe: Food for Fitness
Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…
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Mexi-Mango Pulled Chicken and Salad Bowl
I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…
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Mojito Lime Tilapia & Zesty Quinoa Salad
Although I’m not much of a fish lover, I have to admit, last night’s tilapia dinner was totally delish! It’s funny because this is something I just whipped together with little expectations. If…
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Cilantro Lime Quinoa
Lately, I’ve really enjoyed adding Quinoa to meals. Here is what I whipped together last night that was totally delish, healthy and low calorie! Enjoy! Ingredients: 1 Cup (uncooked) Quinoa 1 Medium Onion…
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Strong in the Gym, but Not in the Kitchen?
I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…
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Cooking with Quinoa: Turkey Meatloaf Recipe & More!
My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…
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Lazy Low-Cal Reuben Quesadillas
I recently got a new cookbook called the Lazy Low Cal Lifestyle Complete Cookbook (does that say something about me? hah), and I am loving the creative simple recipe ideas – one of which…