PFIT PFINDS
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More Obstacles, Less Jogging
Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
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Serious Gym Bag for Serious Gym Rats
When I go to the gym, I look I’m moving in. Members and staff have always teased me when they watch me lug my purse, laptop bag, gym bag and lunch bag in…
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Sleeper Fitness Apparel: Looks Can Be Deceiving
Have you ever heard of a “sleeper”? It’s a car, like a grocery getter or family car that, at first glance, looks like many other cars – until the driver punches it. What…
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Supplements: Don’t Waste Your Time & Money
Some of you are probably all ready to LASH out at me just after reading my title alone! Get your panties out of a wad. I don’t mean supplements are a waste of…
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Designer Whey Bars Gone!?
As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…
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FIT FACE: Skin Care Products that Work
Hide My Face! It’s hard to feel great, no matter how hard you workout, if your face is all broken out. I mean, at least you can cover up your body with bigger…
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Product Review: GenetixHD – Ignite, Sculpt & Burn!
A week ago I started GNC’s GenetixHD. Now I have to tell ya, I am not very good at taking supplements. Fat burners make me freak out and I’m awful at remembering to…
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Spira Runners Review: 1,000 Mile Running Shoes
Running Shoes If you’re a runner, and you feel like you never really love your shoes as much as those first few weeks after you buy them, you are not alone. As I…
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100 Calorie Snacks REAL People Eat!
Fitness magazines are always featuring healthy foods for under “whatever” calories – but how often are you disappointed in what they are saying? Although there are definitely times the suggestions are OK, there…