Motivation
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Fitness: For Better or For Worse
What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…
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Is Fear Holding You Back?
Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we…
- Diet & Nutrition Tips, Exercise & Training, Fitness News, Motivation, Pfiester News, PFIT TIPS, PFOODIE, Self-Help
HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…
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Something New for 2018
“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 What…
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The Imperfect Leader – 6 Tips to Making a Difference
Being an amazing leader isn’t being perfect leader. Thank goodness!! LOL! You can make an amazing difference even in all your imperfections. As I have focused more on leadership this year, it has made…
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TRANSFORMATION VACATION: Spend 4 Days With Us!
One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…
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Are You Dreaming Big? Are You Dreaming at All?
Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…
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Running Motivation: Run For the Future You
When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…
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Week 2: Daily Motivation
New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me…
- 30 Days of Motivation #1, Motivation, New Year, New Year's Resolutions, PFIT TIPS, Spiritual Motivation
Time-Saving Tip to Prevent Big-Time Time-Wasters
When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I…
