Healthy Priorites
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Are We FIT to Handle Grief and Loss?
You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This…
- Encouragement, faith, Goals, Health, Healthy Priorites, Motivation, Self-Help, Spiritual Motivation, Weight Loss
HOPE: Motivation For Success
If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…
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Battle of the Holiday Bulge
THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger…
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Diet & Fitness: The Secret to Maintenance Mode
Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Mental Health, Motivation, PFIT TIPS, PFOODIE, Self-Help, Weight Loss
Fantasize About Food Much? It May Be More Dangerous Than You Think
Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about…
- Diet, Diet & Nutrition Tips, Goals, Health, Healthy Foods, Healthy Priorites, Motivation, NUTRITION, PFIT TIPS, PFOCUS, PFOODIE, Self-Help
Are You a Debbie Downer Dieter? 6 Tips to Happy Health
What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just…
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Now Is The Time to Fight Aging
Steve and I have always been into health and fitness since we first got married. However, Steve has always been more apt to take vitamins than I have been. Why? I honestly think…
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Cleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…
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NEWBIES BEWARE: Don’t Get the Fit Head
There is a normal process of events and attitudes people experience when they start living right and making positive changes. And it can get worse and worse the longer you do it if you…
