- Brands, Exercise & Training, Fitness News, Fitness Products & Trends, Health, PFIT PFINDS, PFIT TIPS, Product Review
Massage Your Muscles Into Shape
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a…
- Encouragement, faith, Goals, Health, Healthy Priorites, Motivation, Self-Help, Spiritual Motivation, Weight Loss
HOPE: Motivation For Success
If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…
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Fit To Fat: Gaining Weight, Shedding Pride
Fit Before Fat This photo was shot just a few months before Steve started his mission to gain weight for Fit To Fat To Fit on A&E. He weighed in at 176 pounds to make…
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Top 10 Essential Oils for Healthy Living
It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started…
- Diet, Diet & Nutrition Tips, Goals, Health, Healthy Foods, Healthy Priorites, Motivation, NUTRITION, PFIT TIPS, PFOCUS, PFOODIE, Self-Help
Are You a Debbie Downer Dieter? 6 Tips to Happy Health
What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just…
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Now Is The Time to Fight Aging
Steve and I have always been into health and fitness since we first got married. However, Steve has always been more apt to take vitamins than I have been. Why? I honestly think…
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Cleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…
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Alcohol Consumption: Harmful or Helpful?
ACE Fitness did a recent infographic on 6 Ways Alcohol Affects Your Health. I expected all the info to be bad, but some of it surprised me. Alcohol seemed to improve your health…
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30 Days of Motivation: What Are You Really Giving Up
Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach…
- Health, Healthy Priorites, Mental Health, Motivational, PFIT TIPS, Spiritual Motivation, Stress & Depression
Body Dysmorphia: Facing the Facts
Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…
