Food & Supplements
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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8 Tips to Finding Quality Fitness Brands
In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…
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Celeb Endorsements Gone Wrong
Over the years, big brands have used celebs to rep their products to boost sales. Occasionally, there is a quality product behind a star, but too often it’s just a paycheck. Shamefully, some…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
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Busting the Plateau: Chat Tonight
COME JOIN US! I wanted to invite you to join me tonight, with GNC & the FitFluential team, for a Twitter Chat on using supplements to help best plateaus and sculpt muscle. Many…
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Berry Key Lime Pie Protein Shake
Today, I procrastinated and didn’t run until after 10am. My punishment: The Sun. There are always repercussions for poor decisions. I got what I deserved. Luckily, some of my neighbors’ sprinklers were on…
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PROTEIN SHAKES: Who’s Behind the Straw
There are a lot of people that take supplements, but it seems most people think of bodybuilders and athletes first when they think of drinking protein shakes – and there’s no one who…
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Supplements: Don’t Waste Your Time & Money
Some of you are probably all ready to LASH out at me just after reading my title alone! Get your panties out of a wad. I don’t mean supplements are a waste of…
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Designer Whey Bars Gone!?
As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…
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META-IGNITE: My Motivation Pill
If only we could take a motivation pill. Well, maybe you can. When people talk about having a slow metabolism, they are normally talking about overall energy level. They aren’t referring to how…