Food & Supplements
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Chocolate Peanut Butter Protein Cakes
It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…
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Got Soymilk?
Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…
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Recipe Search
If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…
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IsoPure: Low-Cal, Low Carb, High Protein
This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…
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DIET TALK: Do You Have Plan B?
While I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets…
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Atkins Diet is Not What I Thought
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at…
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Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe
The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden…
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Eat Clean and Live Clean for Less
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. I recently had the opportunity to do a little shopping on Vitacost.com online health store. I wasn’t even sure what…
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Train Like a Honey Badger: Shoulder Workout & Product Review
First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak…
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Vitamins & Supplements: Are You Forgetting Something?
I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…
