Diet & Nutrition Tips
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, faith, Health, Healthy Priorites, Motivation, New Year's Resolutions, NUTRITION, Self-Help, Spiritual Motivation, Weight Loss
DAY 20: Easy Tips for Smart Eating
Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Food & Supplements, Goals, Motivation, New Year's Resolutions, Weight Loss
DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People
Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
DAY 18: Common Diet Mistakes that Could Cause a Plateau
Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…
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DAY 17: Boost Results with these 20 Simple Diet Tips
You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 14: Two Signs Your Eating is Out of Control
As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…
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Day 8: Break the Diet FOMO with This New Mindset
When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…
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Avoid This Mistake to Speed Up Weight Loss
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
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How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
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FOOD PREP: Healthy Coconut Lime Rice Recipe
There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…
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10 Simple Tips for a Healthier Heart
This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…
