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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: What is REALLY Motivating You

    Bonnie Pfiester / 6 Comments

    Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Find Your Beast Mode

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Are You Eating on Credit?

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Fool Yourself

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Impossible Starts with the Possible

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Adjust Your Focus

    Bonnie Pfiester / 1 Comment

    Quote of the day: “That amazing feeling you get when you finish your workout despite how hard it was, how tired you were, how weak you felt or how much you wanted to quit……

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Strength Starts In Your Mind

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: No Regrets

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “No one looked at their abs in a mirror and said “I wish I ate more pizza.” Scripture of the Day: “Let no one say when he is tempted, “I…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Finish What You Started

    Bonnie Pfiester / 2 Comments

    Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to…

    read more
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There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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