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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Fit Fashion,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

    Tips to Finding the Perfect Gym Bag

    Bonnie Pfiester / 2 Comments

    I’ve been in the fitness business for over 20 years (yes, I’m dating myself here!), and I have to say, I have not seen a lot of “pretty” gym bags in those 20…

    read more
  • Uncategorized

    TLF Apparel: Classy, Cozy, Cool

    Bonnie Pfiester / 12 Comments

    I get the privilege of trying some pretty cool fitness clothes, but on a rare occasion I get a shipment of clothes that WAY surpasses my expectations – and this is one of…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

    Nano 4.0: The Perfect Gym Shoe

    Bonnie Pfiester / 40 Comments

    The following post is sponsored by FitFluential LLC on behalf of Reebok. Reebok’s CrossFit Nano 4.0 shoes are not just for CrossFit enthusiasts. While the CrossFit community did help Reebok design the perfect…

    read more
  • Fitness News,  PFIT TIPS,  product reviews

    New Fat Burner Boosts Results: ThermoHeat Product Review

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.  Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take…

    read more
  • Fitness Products & Trends,  product reviews

    New Fitness Toy: The World’s 1st Weighted Compression Gear

    Bonnie Pfiester / 6 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    GYM BAG: Prissy, Practical & Pretty

    Bonnie Pfiester / 8 Comments

    I use my gym bag more than I do my purse! A matter of fact, I don’t even CARRY a purse during the week! A rely on my gym bag to carry all…

    read more
  • Firm Up the Butt,  product reviews,  Workout

    Reebok Z-Rated Shoes & Workout

    Bonnie Pfiester / 5 Comments

    The following post is sponsored by FitFluential LLC on behalf of Reebok.  Sometimes it’s not enough to just be fast. You need to be able to move quick. If your daily run is…

    read more
  • Exercise & Training,  Motivational,  PFIT TIPS,  product reviews

    5 Ways Music Can Motivate You More

    Bonnie Pfiester / 1 Comment

    This blog is sponsored by FitFluential LLC. My opinions are my own. A professor specializing in music and exercise once said, “Music is like a legal drug for athletes”.  Everyone at our gym (Max…

    read more
  • Fit Fashion,  product reviews

    The Incredible Flexible Washable Reebok Skyscape

    Bonnie Pfiester / 4 Comments

    Reebok did it again! They came out with the cutest, lightest (5 OUNCE!) , seamless, super comfy and totally machine washable (DID YOU HEAR ME???? I SAAAID MACHINE WASHABLE!!! how COOL is THAT?!) tennis…

    read more
  • Fitness News,  product reviews

    The Scoop About the Polar Loop

    Bonnie Pfiester / 5 Comments

    FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Many of you asked me what I thought about my new Polar Loop and, as promised, here’s my review! Pretty…

    read more
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There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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