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Fitness Success Requires Honesty
CAUTION: THIS MIGHT HURT A LITTLE…. How often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we…
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Fitness: Beyond Your Gym Attendance
Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness. Going to the gym doesn’t make you fit. Even…
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Motivation Monday: Try Something GREAT
“When Is the Last Time You Attempted Something Great?” This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…
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Why You Can’t Work Off Your Weight
I’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off.…
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7 Ways to Redefine Yourself
I can’t tell you how often I hear people make decisions based on past experience. “Last time I tried that, I got hurt”, “I joined a gym once and I never used it”,…
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Motivation: Are You Failing?
No Limits – The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have…
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MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…
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Does Food Really Make You Happy?
It’s easy to think that freedom makes us happy. We think if we can eat whatever we want, when we want it, that it will satisfy something in us. It will be “fun”.…
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Weakness Is Required
I’ve spoken to so many people who apologize for being weak. They say stuff like “I knew I was weak, but I didn’t realize just how out of shape I really was” or…
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Big Results for Little Effort
While you may read this title and clearly realize this is not how the world normally works, many people often live life by doing as little as they can get away with –…