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30 Days of Motivation: The Power in Trying
Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…
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30 Days of Motivation: Muscle Wins
Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…
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30 Days of Motivation: Do It Anyway
Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…
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30 Days of Motivation: Be a Success Today
30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is…
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Motivation Needed?
One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who…
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Motivation to be MORE than a Competitor
As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…
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Fitness Motivation: The Secret to a Total Transformation
“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
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Fitness Motivation: Fear to Greatness
People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…
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I Don’t Always Diet, But When I Do…
I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…