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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…
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31 Days of Motivation: How I Stay Motivated
When you set out to reach a goal, you must be prepared for battle. You are your own worst enemy. Your flesh will want to be lazy. It will want to eat what…
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31 DAYS OF MOTIVATION: I Will Be Proud!
What is the opposite of being proud of accomplishment? It’s embarrassment, shame, guilt and frustration from not accomplishing anything. When we aren’t working out and eating right, but know we need to, we…
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31 DAYS OF MOTIVATION: You Against You
FAIR GAME: Apples to Apples If you are like me, it’s SUPER easy to get down on yourself. You see someone else that is stronger, fitter, smarter, quicker, better, more talented, more successful,…
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X-FIT BLITZ: Jump, Snatch, Squat!
Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps…
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31 DAYS OF MOTIVATION: 4 Tips to Beat Temptation
Yesterday I talked about living with purpose – and the importance in making sure each step, each bite and each decision leads you to where you want to go. Taking the RIGHT steps…
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31 DAYS OF MOTIVATION: Go Against the Flow
How do we lose our way? It’s not that we forget THE way, or that we get lost. Most of us just end up lost because we slowly go off course, little by…
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31 Days of Motivation: Get the YOU 2.0 Update
Yesterday I talked about the power in trying. As you know people LOVE motivational words, quotes and images. After I mentioned the quote that has been shared all over social media saying, “no…
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31 Days of Motivation: The Power in Trying
The last two days I discussed the hard part of getting fit in my 2-part blog series “The First Step to Fitness Success”. I discussed the sacrifices you must make in Surrender to…
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31 Days of Motivation: The 1st Step to Fitness Success (PART 2)
Before you can start on your fitness goals, you need to have a grasp on what your journey will require. Yesterday we talked about surrender vs deliverance. Today we are talking about making…