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Build a Mean & Clean Workout
Anytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that…
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Full Body Blasting Circuit
Another awesome blitz from our LiveXFit show on Live Exercise! This workout is made up of 30 seconds of cardio followed by 10+ heavy reps of resistance exercise. The workout is designed for…
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Sweat & Tone! Awesome Shoulder Workout
This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…
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Fitness: Beyond Your Gym Attendance
Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness. Going to the gym doesn’t make you fit. Even…
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Motivation Monday: Try Something GREAT
“When Is the Last Time You Attempted Something Great?” This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…
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Why You Can’t Work Off Your Weight
I’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off.…
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7 Ways to Redefine Yourself
I can’t tell you how often I hear people make decisions based on past experience. “Last time I tried that, I got hurt”, “I joined a gym once and I never used it”,…
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Motivation: Are You Failing?
No Limits – The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have…
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Strength for the Weary Woman
[strengkth, strength, strenth] noun 1. the quality or state of being strong; bodily or muscular power; vigor. 2. mental power, force, or vigor. 3. moral power, firmness, or courage. 4. power by reason of influence, authority, resources, numbers, etc. 5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000. Are you ready to get STRONG? If you are struggling, remember what strength is. It’s not the weight you lift in the gym (definition #1:…
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Does Food Really Make You Happy?
It’s easy to think that freedom makes us happy. We think if we can eat whatever we want, when we want it, that it will satisfy something in us. It will be “fun”.…