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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Exercise & Training,  PFIT TIPS,  Weight Loss

    NEW! 4-Week Transformation Workout Program

    Bonnie Pfiester / March 18, 2018 / 0 Comments

    New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Motivation,  Pfiester News,  PFIT TIPS,  PFOODIE,  Self-Help

    HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…

    read more
  • Workout

    Beginner Bodyweight Workout Program

    Bonnie Pfiester / November 21, 2016 / 2 Comments

    We created a program we called the “Dr. Stopper” because we believe it has the potential to stop, or reduce, all those trips to the doctor’s office. Many common ailments are due to…

    read more
  • BCx Boot Camp,  Exercise & Training,  Fitness news,  Workout

    NEW! 30 Day Best Body Fitness & Nutrition Plan

    Bonnie Pfiester / May 18, 2016 / 8 Comments

    The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / March 16, 2016 / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • Diet & Nutrition Tips,  Workout

    PFAT TO PFIT Program

    Bonnie Pfiester / January 29, 2016 / 28 Comments

    You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean…

    read more
  • Workout

    “12 Days of Fitness” Fun Sing-along Workout

    Bonnie Pfiester / December 22, 2015 / 1 Comment

    Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    4-Week Fat-Burning Workout Program

    Bonnie Pfiester / October 9, 2014 / 2 Comments

    I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…

    read more
  • Exercise & Training,  Goals,  PFIT TIPS,  PFOCUS

    6 Signs Your Workout Needs a Detour

    Bonnie Pfiester / August 5, 2013 / 0 Comments

    Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way…

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  • Fitness News,  PFIT TIPS,  Workout

    Get for YOUR Own Custom Workout

    Bonnie Pfiester / June 9, 2013 / 30 Comments

    As you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey – and we decided do something new…

    read more
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