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Recent Posts

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  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10 Ways to Transform Household Items in to Fitness Equipment

    Bonnie Pfiester / June 13, 2013 / 3 Comments

    So you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have…

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  • Exercise & Training,  Firm Up the Butt,  Workout

    Blast the Backside: Glute & Ham Workout

    Bonnie Pfiester / March 29, 2013 / 1 Comment

    Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…

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