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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Exercise & Training,  PFIT TIPS

    20 Hamstring Exercise You Can Do at Home

    Bonnie Pfiester / 37 Comments

    If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…

    read more
  • BCx Boot Camp,  Exercise & Training,  Motivational,  Weight Loss

    Real Women + Real Success = Real Motivation

    Bonnie Pfiester / 5 Comments

    There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe…

    read more
  • Exercise & Training,  PFIT TIPS,  Running,  Workout

    10 Heart-Pounding, Fat-Melting, Body-Toning Exercises You Can Do Anywhere

    Bonnie Pfiester / 7 Comments

    The military says they are good enough to prepare soldiers for war. Athletic trainers use them to create champions. Olympians do them to bring home the gold. You and I do them because they work!…

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  • Exercise & Training,  PFIT TIPS

    15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts

    Bonnie Pfiester / 5 Comments

    When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…

    read more

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