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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / February 4, 2015 / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • Exercise & Training,  Fitness News

    Bikini Competition: Will I Do It Again?

    Bonnie Pfiester / October 8, 2014 / 5 Comments

    Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…

    read more
  • Mantras,  Motivational,  PFOCUS

    Motivational Apparel Is More Powerful Than You Think

    Bonnie Pfiester / May 7, 2014 / 11 Comments

    There is something about wearing a shirt with a message. It can make you feel strong when your mind is weak, and it can make you look as strong as you may feel. Either…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    MOTIVATION FOR WOMEN: Strong Women Lift (each other up)

    Bonnie Pfiester / March 26, 2014 / 2 Comments

    Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…

    read more
  • Exercise & Training,  PFIT TIPS

    Girl Power: Fear Vs Fact

    Bonnie Pfiester / July 18, 2012 / 3 Comments

    My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Women: More Power To Ya

    Bonnie Pfiester / July 11, 2012 / 4 Comments

    A gym in Brazil did an entire ad campaign focused on encouraging women to get their own strength on (pictured left). This particular ad shows a woman with a man behind her, reaching…

    read more
  • Exercise & Training,  PFIT TIPS,  Uncategorized

    SUPER BUNS 2012: Get your NFL Fit Fanny

    Bonnie Pfiester / February 5, 2012 / 5 Comments

    Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…

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  • Exercise & Training,  PFIT TIPS

    Women & Weights: What Women Need to Know

    Bonnie Pfiester / January 18, 2012 / 16 Comments

    “ABSOLUTELY DO NOT WANT BIGGER ARMS. AT ALL. WHICH SHOULD I NOT DO? PUSHUPS? PULL UPS? ALL OF THEM? ABSOLUTEY POSITIVELY NO BIG ARMS FOR ME”. Lisa, FitStudio.com fitness community member. Lisa is not…

    read more

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Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • Fit To Fat: Gaining Weight, Shedding Pride
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Bikini and Figure: What the Judges Want
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • 5 Ways to Feel Thinner in 3 Days
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Love Is Painfully Time Consuming
  • 30 Days of Motivation: Your Daily Fitness Devotional

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