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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • NUTRITION,  SUPPLEMENTS

    Before You Shop for Protein

    Bonnie Pfiester / September 4, 2019 / 0 Comments

    One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a…

    read more
  • Uncategorized

    The Skinny on Protein Shakes Vs Meal Replacement Shakes

    Bonnie Pfiester / September 22, 2017 / 0 Comments

    One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…

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  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    PROTEIN SNACK: NatCat’s Protein Balls

    Bonnie Pfiester / March 27, 2012 / 3 Comments

    If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…

    read more
  • Brands,  Food & Supplements,  PFIT PFINDS

    Designer Whey Bars Gone!?

    Bonnie Pfiester / March 6, 2012 / 6 Comments

    As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…

    read more
  • Diet & Nutrition Tips,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS,  PFIT TIPS

    How Much Protein Do I Need?

    Bonnie Pfiester / August 9, 2011 / 11 Comments

    QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…

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  • Diet & Nutrition Tips,  Fitness Products & Trends,  PFOODIE

    ‘High Protein’ Foods Exposed

    Bonnie Pfiester / August 8, 2011 / 13 Comments

    1st blog in this week’s series: “Eating for Success”  Subscribe to get the rest of this series.  QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…

    read more

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