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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Bikini Body Workout

    Bonnie Pfiester / March 3, 2015 / 2 Comments

    BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

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  • Workout

    Short & Sweet (and Seriously Effective) Shoulder Workout

    Bonnie Pfiester / August 15, 2014 / 5 Comments

    Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…

    read more
  • Workout

    Total Body Workout

    Bonnie Pfiester / November 5, 2013 / 6 Comments

    Most likely, you will be so overwhelmed with how hard your heart is beating to notice that this workout is killing your legs, glutes, shoulders, traps and core – but you WILL notice…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg Workout

    Bonnie Pfiester / August 27, 2013 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Exercise & Training,  PFIT TIPS

    People’s Choice: Top 50 Exercises

    Bonnie Pfiester / March 15, 2013 / 7 Comments

    It is easy to get in a rut. We often end up doing the same go-to exercises over and over – unless we are in a program, or have a trainer, who exposes…

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  • Uncategorized

    High Reps, Low Weight vs. Low Reps, High Weight

    Bonnie Pfiester / March 6, 2013 / 15 Comments

    Is it better to do low reps and high resistance or high reps and lower resistance? This is one of the most popular questions floating around fitness industry today. Although an athlete’s exercise…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Strength & Mobility Leg Workout

    Bonnie Pfiester / February 6, 2013 / 3 Comments

    As many of you may know from following me, I despise leg day. So this week I decided to change things up, and break legs up, instead of doing them all on the…

    read more
  • Exercise & Training,  PFIT TIPS

    50 Gym Exercises to Boost Results in the Gym

    Bonnie Pfiester / January 24, 2013 / 9 Comments

      OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…

    read more
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