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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE

    CAUTION: Can the Paleo Diet Make You Fat?

    Bonnie Pfiester / December 5, 2012 / 34 Comments

    For those of you who follow me, you probably know by now that Steve and I are trying the Paleo Diet. We are on a 10 day “detox”, where we are eating strict…

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  • Diet & Nutrition Tips,  PFIT TIPS

    Food Is Fuel, Not Entertainment

    Bonnie Pfiester / June 27, 2012 / 4 Comments

    Why do we look to food for entertainment? It’s nothing new. Countless Kings have held feasts that lasted for hours and even days – and honestly, we still do it. A feast like…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    DIET: 7 Ways to Cheat Smart

    Bonnie Pfiester / April 28, 2012 / 4 Comments

    Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Extreme Exercise Can’t Beat Extreme Eating

    Bonnie Pfiester / April 10, 2012 / 2 Comments

    I see tons of people sweating it out at the gym  – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    Is Your Body a Maxed Out Credit Card?

    Steve Pfiester / April 9, 2012 / 4 Comments

    We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time  – and now it’s time to pay it off. It’s not fun, and many…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    FAT & UNHAPPY: How Strong is Food’s Grip?

    Bonnie Pfiester / April 5, 2012 / 12 Comments

    Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Must Have Grocery Grabs for Healthy Peeps On the GO!

    Bonnie Pfiester / October 18, 2011 / 7 Comments

    So you want to eat healthy and lose a few pounds but you don’t have time to really look things up and see how many calories in everything you eat. Well, I’m here…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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