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Recent Posts

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  • Diet & Nutrition Tips,  Fit Travel,  PFIT TIPS,  PFOODIE,  Uncategorized

    Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain

    Bonnie Pfiester / April 14, 2013 / 5 Comments

    Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…

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  • Healthy Priorites,  Motivational,  PFOCUS,  Weight Loss

    3 Ways to Avoid Holiday Weight Gain

    Bonnie Pfiester / November 5, 2012 / 2 Comments

    This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…

    read more
  • PFIT TIPS,  Uncategorized

    Are You Fit Enough to Have Fun?

    Bonnie Pfiester / May 23, 2012 / 14 Comments

    Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it…

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  • Exercise & Training,  PFIT TIPS

    Take Your Workout on Vacation

    Bonnie Pfiester / May 22, 2012 / 0 Comments

    Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the…

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  • Uncategorized

    Exercise is Just More Fun in Mexico!

    Bonnie Pfiester / April 24, 2012 / 0 Comments

    As many of you know, we had the privilege to lead Mexico Body Camp, a luxury wellness retreat at El Dorado Royale.WOW!! What a FUN trip to Mexico with the Sears FitStudio &…

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