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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain
Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…
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3 Ways to Avoid Holiday Weight Gain
This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…
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Are You Fit Enough to Have Fun?
Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it…
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Take Your Workout on Vacation
Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the…
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Exercise is Just More Fun in Mexico!
As many of you know, we had the privilege to lead Mexico Body Camp, a luxury wellness retreat at El Dorado Royale.WOW!! What a FUN trip to Mexico with the Sears FitStudio &…