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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

    read more
  • Motivational,  PFIT TIPS,  Spiritual Motivation

    Fitness Motivation: The Secret to a Total Transformation

    Bonnie Pfiester / September 3, 2014 / 16 Comments

    “Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    4 Tips to Reaching Your Greatest Potential

    Bonnie Pfiester / November 6, 2013 / 1 Comment

    Where is your primary focus? Is it on how much you hate working out. How much time it takes and how little time you have? Do you focus on how far you have…

    read more

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  • Fit To Fat To Fit: Tasha Talks Diet
  • 350 Motivational Quotes for Fitness, Food & Faith
  • Fit To Fat To Fit: Steve's Surprising Struggle

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