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The Single Best Fitness Rule For Faster Results
There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…
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Shape Up & Win: 60 Day Fitness Challenge Begins!
One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to stay motivated is to be rewarded for your work. Sure, working out is…
