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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / February 5, 2021 / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  Self-Help

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / January 5, 2016 / 5 Comments

    The other day, I was grilling some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I swear I thought something was wrong.…

    read more
  • Healthy Priorites,  PFIT TIPS

    Top 5 Things to Do While Exercising

    Bonnie Pfiester / March 31, 2015 / 4 Comments

    Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed…

    read more
  • Goals,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    MORE ME TIME! 8 Time-Saving Get Fit Tips

    Bonnie Pfiester / June 27, 2012 / 1 Comment

    “I just don’t have time.” This is the number one excuse I hear when it comes to people needing to lose weight or get in shape. Yet, a recent report from the Bureau…

    read more
  • Encouragement,  Motivational

    “Too Busy” is a Lame Excuse

    Bonnie Pfiester / September 8, 2011 / 4 Comments

    “I’m too busy’ is one very lame excuse. You may can CHOOSE to be too busy for working out, too busy for your friends, too busy to invest in quite time, too busy…

    read more
  • Goals,  Healthy Priorites,  Motivational,  Self-Help

    No More Coulda Shoulda Woulda!

    Bonnie Pfiester / September 1, 2011 / 5 Comments

    Regret is an ugly thing. We all have done it – we lay in bed, literally dreaming about working out and getting fit. We promise we will get up and run or go…

    read more
  • Healthy Priorites,  Motivational,  Self-Help

    Are You Letting Life Interfere with Your Fitness?

    Bonnie Pfiester / July 22, 2011 / 4 Comments

    Honestly, I just can’t believe how fast time flies by. It’s so easy to start the week with such good intensions to hit the gym or diet hard, etc and “life happens”. Well,…

    read more

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