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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  Exercise & Training

    6 No-Nos for Great Abs + 5 Great Workouts

    Bonnie Pfiester / June 12, 2017 / 0 Comments

    Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…

    read more
  • Abs,  Workout

    Plank Away Your Muffin Top

    Bonnie Pfiester / February 24, 2016 / 1 Comment

    One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…

    read more
  • Abs,  Fitness News,  PFIT TIPS

    Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy

    Bonnie Pfiester / October 9, 2013 / 6 Comments

    Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…

    read more
  • Abs,  PFIT TIPS,  Workout

    8 Rocker Chicks with Rockin’ Abs

    Bonnie Pfiester / October 7, 2013 / 5 Comments

    A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners  (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…

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  • Abs,  PFIT TIPS,  Workout

    THE SIX-PACK: 6 Awesome Ab Workouts

    Bonnie Pfiester / December 4, 2012 / 6 Comments

    In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…

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  • Abs,  Exercise & Training

    Will Work For Abs: The Six-Pack Secret

    Bonnie Pfiester / February 7, 2012 / 9 Comments

    Body Parts that Count: Part 3 – Abs & Core In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs.…

    read more

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