- 30 Days of Motivation #1, Abs, Exercise & Training, Mantras, Motivation, New Year's Resolutions, Workout
40 Awesome Ways to Work Your Abs
If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…
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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…
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Getting a Flat Tummy is Plank & Simple
There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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10 Ways to Crunch Your Abs into Bikini Body Shape
Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot abs. When people talk about the hottest celebrity bodies, they show bikini…
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FAT TO FAB: Get Your Abs Ready for the Beach!
Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…
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Will Work For Abs: The Six-Pack Secret
Body Parts that Count: Part 3 – Abs & Core In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs.…
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The Secret Behind Flat Abs
My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…
