-
Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…
-
Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…
-
SARAH: Glute & Thigh Workout
It’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that…
-
Wide Load Ahead: 2 Exercises You Should Avoid
As long as women continue to breath, retailers will push machines and exercises targeting women’s most popular trouble areas – the waist and thighs. Companies, like the Thigh Master and the Slim Waist…
-
Wide Thighs Anyone? One Exercise You Should Avoid
Most people go to the gym to streamline their bodies, not get bulky – however, they unintentionally often do exercises that may be counter productive. Even most bodybuilders don’t want to build width. By…
-
The Secret to Nixing Saddlebags
Sure, saddlebags are a great addition to a motorcycle, but not to women’s hips. The annoying pocket of fat is neither attractive nor useful in my opinion – and it’s top on the…