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Recent Posts

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    Even the Slowest & Weakest Can Still Finish: 4 Steps to Success

    Bonnie Pfiester / October 4, 2013 / 6 Comments

    I think we’d be in a much better place if we didn’t focus on where we were but, instead, focused on where were are going. We tend to obsess over what we are…

    read more
  • Encouragement,  Healthy Priorites,  Motivational,  PFOCUS

    Keep Showing Up: Because NEXT Time You Might Just Succeed

    Bonnie Pfiester / May 21, 2013 / 5 Comments

    Don’t Throw It All Away I have met so many people, on the successful end of their fitness journey, who once had a story of failure. Time after time, I’ve heard stories of…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS

    Let’s Make a Deal: Trade Fat for Fit

    Bonnie Pfiester / April 23, 2013 / 4 Comments

    Do you remember the show, “Let’s Make a Deal“? This was the game show where a contestant is given a prize, like a TV, and then has the option to trade that prize…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    It’s Your 135,827th Diet: But THIS Time You Will SUCCEED

    Bonnie Pfiester / February 21, 2013 / 7 Comments

    People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    Nothing Changes If Nothing Changes

    Bonnie Pfiester / February 14, 2013 / 7 Comments

    Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS

    5 Simple Rules to Help Fitness Stick this Year

    Bonnie Pfiester / February 1, 2013 / 2 Comments

    When it comes to making our New Year’s Resolutions work, it’s all about sticking to your program. Many people START great, but something happens – or, should I say, nothing happens. We get…

    read more
  • 30 Days of Motivation #1,  Mantras,  PFOCUS

    30 Days of Motivation: Your Grass Could Be Greener Too

    Bonnie Pfiester / January 24, 2013 / 0 Comments

    When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: How Willing Are You?

    Bonnie Pfiester / January 20, 2013 / 1 Comment

    There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal

    Bonnie Pfiester / January 18, 2013 / 1 Comment

    It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: You Can Tough it Out

    Bonnie Pfiester / January 17, 2013 / 1 Comment

    Tough Times I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing…

    read more
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