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Fit To Fat To Fit: How Steve Survived the 1st Workout
One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…
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Finding Strength – PART 1
In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…
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Monday Motivation: Be a Fighter
If you watch a MMA fighter in the cage, it can get pretty ugly quick. It doesn’t take that long to figure out they really need to be able to take some punches.…
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Monday Motivation: 7 Ways to Conquer Struggle
How many times have you heard someone say, “well, she doesn’t have kids”, “I’d look like that too if I didn’t have to work”, “he’s just genetically gifted”, or “if I could afford…
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You Are Diamond in the Making
We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…
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How to Fight the Fat and WIN!
People tell me their fitness struggles often. They explain how they struggle with their weight, struggle getting to the gym, struggle making time, struggle eating right, struggle feeling motivated, struggle knowing what to…
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The Secret Ingredient to Becoming Stronger, Better, Faster
No matter what you are training for, if you want to improve there is one thing that’s always required. It’s something we try to avoid. We detest it, we run from it, and…
