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Recent Posts

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    MOTIVATION FOR WOMEN: Strong Women Lift (each other up)

    Bonnie Pfiester / March 26, 2014 / 2 Comments

    Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Women: More Power To Ya

    Bonnie Pfiester / July 11, 2012 / 4 Comments

    A gym in Brazil did an entire ad campaign focused on encouraging women to get their own strength on (pictured left). This particular ad shows a woman with a man behind her, reaching…

    read more

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