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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…
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Why Do We Eat MORE When We Workout LESS?
Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here…
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Mind Exercises to Help You Zip Through Life
Are you an enabler? Do let yucky stuff hang around a little too long? Do you let people and things get you down? Do you beat yourself up unnecessarily after you make mistakes?…