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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
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MORE KETTLEBELL! 14 Ways to Use a Kettlebell
Yesterday, I asked you guys what your favorite kettlebell exercises were! Thanks to Ana Farr , EddieTheBarsteward, Dannii from Hungry Healthy Happy, Astrid from BetterBelieveIt, Alfonso “The Angry Trainer“, Lisa from Kettlebell Bombshell and my…
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Fit or Food: What Do You Want Most?
In Steve’s blog today, he talks about fighting for what you really want. In a scene from the last episode of Once Upon a Time, Captain Hook tells Rumpelstiltskin “If you aren’t willing to…
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1 Reason to Quit, 100 Reasons to Keep Trying
Imagine dieting for weeks, training twice a day 7 days a week, taking all the right supplements, and ordering all the products you need to be on stage to look your best wearing…
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15 ABsolutely Awesome Ab Exercises
When I searched for candid photos of female celebrities who had great abs, I came up pretty empty handed. However, the one female star that really stole the google image show was Gwen…
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What’s It Worth?
Steve Pfiester asks: “Is it worth it?” I don’t know that anyone is inherently just drawn to enjoy dragging their “out of shape lazy butt” into a gym, or basement for that matter,…
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Boot Camp: Fear, Tears, & Victory
If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…