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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Get Fit Inside AND Out for the Ultimate Healthy Life

    Bonnie Pfiester / March 2, 2021 / 0 Comments

    It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…

    read more
  • Encouragement,  Healthy Priorites,  Pfaith,  Uncategorized

    Are We FIT to Handle Grief and Loss?

    Bonnie Pfiester / June 13, 2016 / 5 Comments

    You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This…

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  • Uncategorized

    Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions

    Bonnie Pfiester / February 18, 2016 / 5 Comments

    Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident,…

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  • Encouragement,  Goals,  Healthy Priorites,  Self-Help

    Are you SO focused, you’ve LOST focus?

    Bonnie Pfiester / September 16, 2011 / 5 Comments

    Are you so focused on your FITNESS goals, you’ve lost focus on LIFE’s goals? Warning: This is a long blog, but I am convinced it will be worth it. We all want quick…

    read more

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