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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / August 21, 2019 / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Recipes & Brands

    90 Calorie Brussel Sprout Chowder

    Bonnie Pfiester / January 10, 2015 / 2 Comments

    2 weeks ago I played around with some ingredients and a surprisingly delicious soup (Steve calls it chowder). We both were shocked how much we liked it. The flavor is sweet, creamy, rich and scrumptious!…

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  • PFOODIE,  Recipes & Brands

    100-Calorie Soup

    Bonnie Pfiester / February 24, 2014 / 1 Comment

    What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…

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  • Uncategorized

    Tangy Chicken Tortilla Soup

    Bonnie Pfiester / February 19, 2014 / 0 Comments

    When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…

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  • Healthy Foods,  PFOODIE

    Soup is Fit Food

    Bonnie Pfiester / June 12, 2012 / 3 Comments

    Like Campbell’s always says “Soup is Good Food” When I want to feel full but I don’t want a lot of calories, I make a bowl of soup! It’s Getting Hot In Here…

    read more

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