-
Want Abs? Here Are 3 Things You Need
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…
-
JAN 24: Our Top 40 Ab Exercises + 12 Workouts
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…
- 30 Days of Motivation #1, Abs, Diet & Nutrition Tips, Exercise & Training, Motivation, PFIT TIPS, Weight Loss
DAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
-
Top 20 Ab Exercises
It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…
-
Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy
Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…
-
8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
-
20 Terrific Tummy Tightening Exercises
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…
-
6 Tips for Flat Abs
Everyone wants a flat stomach – but there’s more to getting tight abs than just doing crunches. Say goodbye to those outrageous ab-toning contraptions and hello to results by applying these 6 tips.…
-
Does Your Ab Workout Pass the Sneeze Test?
My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…
-
Are You Ready to Take It Off?
It’s easy to get “fluffy” during the winter. We pile on layers of clothing, hiding extra layers of fat we may gain. Before we know it, spring rolls around and it’s time to…
