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    Tackle the Monday Night Football Munchies

    Steve Pfiester / September 22, 2015 / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    Oh No! It’s Fatball Season! The Dieter’s Survival Guide

    Bonnie Pfiester / September 15, 2015 / 0 Comments

    So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…

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  • Food & Supplements,  Product Review,  Recipes & Brands

    Got Soymilk?

    Bonnie Pfiester / April 2, 2015 / 0 Comments

    Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…

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