• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Workout

    Awesome Abs & Arms Workout

    Bonnie Pfiester / April 22, 2016 / 2 Comments

    This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…

    read more
  • Exercise & Training,  Workout

    Shoulder Sculpter Workout

    Bonnie Pfiester / April 14, 2016 / 3 Comments

    I can’t raise my arms today. I actually can’t really use them at all after my shoulder workout from Tuesday! I had the BEST workout, so I had to share it. I think…

    read more
  • Exercise & Training,  Workout

    Sweaty Shoulders: Shoulders, Core & Conditioning Workout

    Bonnie Pfiester / March 8, 2016 / 6 Comments

    My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…

    read more
  • product reviews,  Workout

    EVERLASTing Conditioning Workout: Box, Sweat, Burn!

    Bonnie Pfiester / December 15, 2015 / 3 Comments

    Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…

    read more
  • BCx Boot Camp,  Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fat Burning Bikini Workout

    Bonnie Pfiester / May 13, 2015 / 8 Comments

    This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one…

    read more
  • Workout

    16-Minute Shoulder Workout

    Bonnie Pfiester / January 13, 2015 / 1 Comment

    If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…

    read more
  • Uncategorized

    Quick & Easy Arm Workout

    Bonnie Pfiester / October 3, 2014 / 5 Comments

    I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no…

    read more
  • Workout

    Short & Sweet (and Seriously Effective) Shoulder Workout

    Bonnie Pfiester / August 15, 2014 / 5 Comments

    Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / April 23, 2014 / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • Workout

    LiveXFit: Shoulder & Cardio Workout

    Bonnie Pfiester / April 18, 2014 / 2 Comments

    If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength +…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 50 Gym Exercises to Boost Results in the Gym
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Fat-Melting Heart-Pounding Upper Body Workout
  • 5-Minute Ab Workout
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • A Guilt Trip to Regret City
  • Fitness Motivation: 10 Quotes to Beat Laziness

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...