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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • Exercise & Training,  Workout

    Shoulder Sculpter Workout

    Bonnie Pfiester / April 14, 2016 / 3 Comments

    I can’t raise my arms today. I actually can’t really use them at all after my shoulder workout from Tuesday! I had the BEST workout, so I had to share it. I think…

    read more
  • Exercise & Training,  Workout

    Sweaty Shoulders: Shoulders, Core & Conditioning Workout

    Bonnie Pfiester / March 8, 2016 / 6 Comments

    My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • Workout

    16-Minute Shoulder Workout

    Bonnie Pfiester / January 13, 2015 / 1 Comment

    If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…

    read more
  • Workout

    Short & Sweet (and Seriously Effective) Shoulder Workout

    Bonnie Pfiester / August 15, 2014 / 5 Comments

    Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / April 23, 2014 / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • Uncategorized

    Smokin’ Shoulders Workout

    Bonnie Pfiester / November 15, 2013 / 3 Comments

    This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…

    read more
  • Workout

    Design Your Shoulders – Shoulder Workout

    Bonnie Pfiester / October 2, 2013 / 2 Comments

    Shoulders are one of the most shapely muscles on the arm – and my favorite body part to work. Here is my workout I did yesterday. It was awesome! Lifting Set (with barbell)…

    read more
  • Exercise & Training,  Food & Supplements,  PFIT PFINDS,  PFIT TIPS,  product reviews,  Workout

    Train Like a Honey Badger: Shoulder Workout & Product Review

    Bonnie Pfiester / August 15, 2013 / 12 Comments

    First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak…

    read more
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