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Pitiful or Powerful: You Choose
Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful…
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…
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FIT QUIZ: Is Your Exercise Working?
In a Fitness Rut – and Don’t Even Know It Many people go weeks, months, and even years doing the same exercise program with little to no change. Why is this dangerous? Well,…
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How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical…