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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / February 3, 2021 / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Spiritual Motivation

    DAY 3: Commit to be more disciplined

    Bonnie Pfiester / January 3, 2016 / 6 Comments

    One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…

    read more
  • Goals,  Health,  Healthy Priorites,  Motivation,  Pfaith,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Cleaner Diet, Cleaner House

    Bonnie Pfiester / July 7, 2015 / 0 Comments

    I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    It’s Not a Diet, It’s Self-Control

    Bonnie Pfiester / August 7, 2014 / 24 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    “Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message

    Bonnie Pfiester / August 9, 2013 / 11 Comments

    Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No!  WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: “I AM BOSS!”

    Bonnie Pfiester / November 21, 2012 / 2 Comments

    Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Extreme Exercise Can’t Beat Extreme Eating

    Bonnie Pfiester / April 10, 2012 / 2 Comments

    I see tons of people sweating it out at the gym  – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    FAT & UNHAPPY: How Strong is Food’s Grip?

    Bonnie Pfiester / April 5, 2012 / 12 Comments

    Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    10 Diet Tips to Tame the Tongue

    Bonnie Pfiester / March 5, 2012 / 6 Comments

    We all stumble. We all mean well, and still mess up. We try, and we fail – time after time after time. However, stumbling requires something: it requires action. Meaning, you can’t stumble…

    read more

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