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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Leg Sculpting Workout

    Bonnie Pfiester / October 3, 2015 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / November 14, 2014 / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Fitness News,  Motivational,  Spiritual Motivation

    Underneath the Bikini

    Bonnie Pfiester / August 28, 2014 / 12 Comments

    I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…

    read more
  • Workout

    Design Your Shoulders – Shoulder Workout

    Bonnie Pfiester / October 2, 2013 / 2 Comments

    Shoulders are one of the most shapely muscles on the arm – and my favorite body part to work. Here is my workout I did yesterday. It was awesome! Lifting Set (with barbell)…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS,  PFOODIE,  Weight Loss

    Sculpt Your Body With What You Eat

    Bonnie Pfiester / March 13, 2013 / 10 Comments

    You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…

    read more
  • Exercise & Training,  PFIT TIPS

    50 Gym Exercises to Boost Results in the Gym

    Bonnie Pfiester / January 24, 2013 / 9 Comments

      OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…

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Top Posts & Pages

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  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Are You an Awkward Runner? 3 Tips to Improve Form
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  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • Fit To Fat To Fit: Tasha Talks Diet
  • NPC Bikini Competition: 10 Reasons To Compete

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